Glazed Carrots With Orange and Ginger Recipe (2024)

FAQs

Does ginger and orange go together? ›

Winter is one of the best times of year to enjoy citrus fruit, especially oranges, since they are very much in season and perfectly delicious! Paired with a touch of freshly grated ginger, and the flavor in this smoothie is spot-on.

Yes! Carrots are an excellent source of Vitamin A, which aids immunity and supports skin and eye health. Combined with oranges, ginger and turmeric, this healthy juice is guaranteed to make your body feel good!

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Mixing orange and carrot juice can create a delicious and nutritious beverage that provides a variety of vitamins and minerals. Both orange and carrot juice are excellent sources of vitamin C and other antioxidants, which can help support the immune system and protect against cellular damage.

Avoid using ginger together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.

Possible Interactions

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

Ginger root is known for its antioxidant, antimicrobial, and anti-inflammatory properties whilst carrots are high in beta-carotene, which may assist in promoting vision, reducing the risk of cancer and cardiovascular diseases.

Most notably, they pack a whole lot of vitamin C. It's an antioxidant that helps boost your immunity. This is helpful for the winter or flu season since colds and sniffles will certainly be more likely during that time. On top of keeping you in good overall health, vitamin C may also play a role in cancer prevention.

Carrot is known to increase bile secretion, which helps in shedding extra kilos. Orange juice is low in calories and has zero-fat, ginger on the other hand is good for digestion. A healthy digestion is key for weight loss.

Also, fruits have more sugar content, something that can hinder the digestive process of vegetables. For the same reason, one shouldn't mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux.

Is it better to steam or bake carrots? ›

No matter which way you cook them, carrots are a healthy choice. Steaming is a slightly better pick since the carrots don't lose as many of their nutrients to the water. (Steaming is also more environmentally friendly since it uses less water.)

If you're wondering whether eating carrots in excess can turn your skin orange, you're not wrong…it can! It's known as carotenemia but the good news is that it's harmless.

When high levels of beta-carotene are consumed, not all of the pigment is converted to vitamin A. Some of it is circulated in the blood stream. If these high levels are sustained for some time, the skin may begin to take on an orange hue, a condition known as carotenemia.

Vitamin A is essential for liver health, as it helps protect the liver from damage. Carrot juice also helps improve digestion and detoxification. Orange Juice: Oranges are a great source of Vitamin C, which is essential for detoxification.

Ginger pairs with nearly any type of fruit, especially in jams, pies, and fruit salads. Apples, oranges, figs, melon, pineapple, grapes, blueberries, bananas, apricots, and peaches work very well with this spice. Don't forget about pumpkin or sweet potato pies either.

Ginger has a natural affinity for pumpkin, sweet potatoes, and winter squash. These starchy vegetables provide the perfect canvas for ginger's spicy, floral heat. Add ginger, along with gratings of nutmeg and black pepper, to any recipe for sweet potato casserole. Who needs marshmallows when you have this much flavor?

Wash oranges and ginger,Peel, grate ginger,set aside, juice orange manually. Add some water to grated ginger and stir,pour into a sieve on orange juice cup.. stir,ready to drink. enjoy the spark!