21 Day Fix Family Friendly Recipes - unOriginal Mom (2024)

FAQs

How do I make my family meal baby friendly? ›

Since many lunch and dinner foods are interchangeable, these tips can be used whenever you're looking for baby-friendly meal ideas: “Deconstruct” tacos and sandwiches. Serve all the little parts (meat, tortilla/bread, shredded cheese, diced veggies) separately. This will make it easier for your baby to eat.

Like all Beachbody plans, the 21-Day Fix recommends eating plenty of whole fruits and vegetables. A serving is 1 cup. Depending on your calorie count, you will eat three to six servings of vegetables and two to four servings of fruit per day.

Just lay out a few simple rules for those picky eaters: Everyone's plate must include a healthy protein, vegetables and a whole grain (sometimes we'll do a starchy veg instead, like sweet potatoes or corn on the cob). We also serve up classic kid favorites—like chicken tenders and pizza—with a healthy twist.

Next, simplify what's for dinner by creating a recurring menu—Monday pasta, Tuesday rice, Wednesday soup, and so forth. Predictable meals are simpler and easier to prepare, everyone eats the same thing, and the regularity will have rooting effects on your children.

But once you start the program, you may actually find yourself feeling full before you've finished all your containers for the day. That's because healthy food has more volume — and is more filling — than junk food. If you can't finish all your containers for the day, just eat what you can.

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try!

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

Quick meal and snack ideas

Scramble, hard-boil or fry eggs and serve with baked beans and toast, wholegrain if possible. Top pita bread with vegetables and low-fat cheese for an easy pizza. Grab fruit, vegetable sticks, cheese, dips and yoghurt for healthy, easy snacks when you're busy.

How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

Two large eggs equal one serving of protein with the 21 Day Fix. I usually make a batch using 4 eggs or 2 servings. With the assumption that you have already boiled eggs ready for this recipe, you can proceed with the recipe. If you do NOT have eggs boiled already just follow your favorite way of doing them 1st.

At 1 year old, your child is learning to eat on their own. They can chew food as well as you can, so they can eat the same foods as the rest of the family.

Both the National Health and Medical Research Council (NHMRC) Infant Feeding Guidelines (2012) and the World Health Organisation (WHO) Exclusive Breastfeeding Statement (2011) recommend introducing solid foods at around 6 months. There are no benefits to starting solids foods before around 6 months.

Choose a restaurant that is family-friendly and has a relaxed atmosphere. This will make it easier to deal with any crying or fussing that your baby may do. Try to go during off-peak hours so that you won't feel rushed or anxious. It also helps to bring along some snacks and toys to keep your baby occupied.